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Plans and Programmes

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

MARATHONS/18 OCT 2025

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

10k Training: Tapering & Final Race Week Preparation Training Tips

BEGINNER'S CORNER/23 Jun 2025

10k Training: Tapering & Final Race Week Preparation Training Tips

10k Training: Speed Workouts & Race-Specific Training

BEGINNER'S CORNER/9 Jun 2025

10k Training: Speed Workouts & Race-Specific Training

10k Training: Mastering Your Running Pace

PLANS AND PROGRAMMES/19 May 2025

10k Training: Mastering Your Running Pace

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

MARATHONS/25 Oct 2022

Dublin Marathon Countdown Just 4 Days to GO –> Pacing Guides

Run Republic Sub 3:30 Hour Marathon Training Plan

PLANS AND PROGRAMMES/19 Jun 2015

Run Republic Sub 3:30 Hour Marathon Training Plan

Run Republic Sub 3 Hour Marathon Training Plan

PLANS AND PROGRAMMES/18 Jun 2015

Run Republic Sub 3 Hour Marathon Training Plan

Couch to 5K - Let's Get Started

PLANS AND PROGRAMMES/18 Jun 2015

Couch to 5K - Let's Get Started