#358 Ciaran Daly: 685km Triathlon, Ironmans, GAA and More

In this episode

Ciaran Daly (@daly.flow on Instagram) joins Seán and Eric on the Any Given Runday Podcast to talk about moving from Gaelic football into endurance sports—and the lessons behind his biggest challenges. He shares the story of his first Ironman in Cork, racing in extreme heat in Austria, training alongside his brother, and tackling a five-day, 685 km charity challenge: a 10 km swim, 625 km cycle and 50 km ultramarathon. They also discuss endurance fueling, finding the right balance between ambit...