A conversation with David Gillick

In this episode

Episode 63 features David Gillick — elite athlete, RTE commentator and author of The Race — sharing practical advice for middle-of-the-pack runners. He discusses his shift to longer distances, race-day tactics from the Manchester Half, pacing his wife at the Dublin Marathon, shoe choices, fueling with gels, and how to trust your training during the taper.Simple, human conversation about preparation, mindset, and racing smart for anyone building toward a half or full marathon.