Why Those Shorts Matter: Karen Twomey’s Guide to Women’s Running Gear

In this episode

In episode 48 of The Middle of the Pack, Karen Twomey talks running shorts, pacing the Cork City Marathon 10K, and her personal race superstitions. She shares favorite shorts (Lululemon Wonder Trains, Nike Swift), advice on sizing to avoid ride-up, storage options like pockets and belts, and quick fixes for chafing and phone carry. This episode mixes practical gear tips with Karen’s pacing highlights and personal stories, giving listeners useful recommendations for training and race day comfort.   KIPRUN HYDRATION FLASK-CARRYING RUNNING BELT - BLACK Tight shorts - Lululemon Wunder-Train with pockets   Baggy shorts with tight under layer - Nike Swift Dri-Fit   Baggy Shorts with no tight under layer - Lululemon Shake It Out High Rise Short, Lululemon Hotty-Hot Shorts or Nike Running Tempo Dri-Fit   USA Pro Seamless Longline Cycling Shorts Womens superstition race shorts   Advice - I always size up and get the longer length options!