From Parkrun to 120km: Laura Garrigan’s 24-Hour 5K Challenge

In this episode

Episode 45 of the Middle of the Pack podcast features Laura Garrigan sharing her running journey — from starting at parkrun in 2023 to completing 10Ks, a sub-4hr Dublin Marathon, the Trasna relay and a 24-hour fundraiser where she runs 5K every hour for the Samaritans. Laura discusses training, fueling, shoe rotation and community support, and listeners can follow her progress and donate via her Instagram @laws_fitness. Email motpire@gmail.com