From to Easy runs to Marathon PBs: Adrian Hanley’s Running journey

In this episode

Adrian Hanley shares his running journey from easy beginnings to marathon racing, detailing ups and downs, injuries, family life and club training with Skerrie’s AC. He discusses race experiences in Connemara, Dublin and London, training strategies (easy runs, hard sessions, mobility and strength work), and his love for running shoes—especially carbon-plated racers. This episode covers how consistency, realistic goals and enjoying the race day play into long-term progress and performance. MOTP Merch - https://unbound.ie/search?q=Motp