Project Ireland - Paddy McClintock’s Epic Run: 700km for 'Check In On A Mate'

In this episode

Episode 53 features 23-year-old Paddy McClintock, who ran the length of Ireland over 14 days to raise funds and awareness for his charity Check In On A Mate. He shares his journey from rugby and Ironmans to planning and completing Project Ireland, the logistical challenges, injuries, and the mindset behind ultra-endurance efforts. Paddy explains how the charity grew from run clubs and school talks into a program teaching mental health awareness and peer support. The episode highlights the power of movement to open conversations, how to check in on friends, and where listeners can learn more or get involved. https://checkinonamate.com/ INSTA Check in on a mate. (@checkinonamate) Patrick Mcclintock (@paddy.mcclintock)