Niamh Walsh — From 10Ks in Sydney to PBs in Cork

In this episode

In episode 50 the host chats with Niamh Walsh about her running journey—from starting in Australia to earning a big half-marathon PB in Cork. They discuss training structure, switching to a coach, injury prevention, strength work, race fueling (Altar Nutrition speed dust and gels), and shoe choices. Niamh also talks about the social benefits of club running, balancing life and training, and shares her Instagram handle (niamhstrainingdiaries) for listeners to follow or ask questions.