Mileage Wins: Sean Lucey on Why You Can't Fake 100km Weeks

In this episode

Episode 42 features Sean Lucey, Eagle AC's men's captain, who explains why consistent mileage and easy runs matter more than flashy track sessions. He talks through his injury recovery, marathon and half‑marathon breakthroughs, fueling and shoe choices, and how patience and strength work rebuilt his performance. Sean also shares practical club advice for newcomers — the value of asking questions, making friends, and trusting gradual training to improve times. Email MOTPIRE@gmail.com with any questions....