13 Weeks to Dublin: A Practical Marathon Plan for Real-Life Runners

In this episode

Episode 52 is a 13-week, no-nonsense guide for middle of the pack runners preparing for the Dublin Marathon. It covers setting A/B/C goals, building a realistic weekly plan around four key sessions, long-run strategies, strength work, recovery, nutrition, and race-day mindset. The episode focuses on consistency over perfection, practical tips for balancing training with life, and encouragement to trust the process—plus an invitation to share your marathon journey on the podcast. Email me MOTPIRE@gmail.com