Middle of the Pack Mailbag — Heart, Gut, Mind & Race-Day Secrets

In this episode

Episode 49 of the Middle of the Pack podcast — a mailbag special answering listener questions about why the show exists, marathon training tips (with a focus on gut and nutrition), race-day mistakes, and favorite gear. Padraig shares practical advice on fuelling long runs, evening-race strategies, the challenges of producing a weekly podcast, and encouragement for runners of all levels to keep showing up. EMAIL MOTPIRE@GMAIL.COM