Next Tuesday, January 16th, marks the beginning of North Cork club Mt. Hillary AC's annual Couch to 5k program.
The program is six weeks in duration with instructor led sessions taking place every Tuesday and Thursday. The program comes to a close on February 24th with the Mallow Castle Parkrun.
Entries to the Couch to 5K are €40, and you can book your place by contacting Deirdre at 0830122386.
Run Republic spoke to Deirdre about the program earlier this week; 'We do it every year. Everyone that finishes will get a medal, and a custom made Mt Hillary Buff.
'We will finish at the end of the 6 weeks with a parkrun, which we love to support. Mallow Castle Parkrun is our local.'
If you're in the North Cork area and are looking to begin your running journey, make sure to get in touch with the great people at Mt. Hillary AC!