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Home/Nutrition & Recovery/You Won’t Believe This Cheesecake Is Low Sugar And High Protein
Nutrition & Recovery

You Won’t Believe This Cheesecake Is Low Sugar And High Protein


Phil Knox
Phil Knox
Published 63 days ago on 21 Jul 2026
You Won’t Believe This Cheesecake Is Low Sugar And High Protein

Looking for a sweet treat that doesn’t derail your fitness goals? This protein-packed hazelnut cheesecake is the perfect solution! Combining the rich flavours of chocolate, peanut butter, and creamy cheeses with the muscle-repairing power of whey protein, this indulgent dessert is as nutritious as it is delicious.

Whether you’re after a post-workout boost or a guilt-free indulgence, this easy-to-make cheesecake will satisfy your cravings while keeping you on track. Get ready to whip up a dessert that’s not only healthy but utterly irresistible!

Ingredients

For the Base

  • 3 tbsp oat flour (just blitz normal oats in a blender!)
  • 1 scoop vanilla or chocolate whey protein
  • 2 tbsp coconut flour
  • 1 tbsp cocoa powder
  • 6 tbsp ground hazelnuts
  • Approx 4 tbsp hazelnut milk (enough to make it like a normal cheesecake base)

For the Filling

  • 250g ricotta cheese
  • 300g low-fat cottage cheese
  • 1 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 1 sachet gelatine (dissolved)
  • 2 egg whites & 2 tbsp Canderel (whisked until fluffy – optional)
  • 2 scoops vanilla or chocolate whey protein

Method

1. Prepare the Base

  • Add all the base ingredients together in a bowl.
  • Gradually add the hazelnut milk until the mixture holds together like a traditional cheesecake base.
  • Press the mixture firmly into a non-stick spring-form cake tin, making sure it’s well packed.
  • Bake at 180°C for about 10–12 minutes, until crispy.
  • Remove from the oven and let it cool completely.

2. Prepare the Filling

  • In a large bowl, combine all the filling ingredients except the gelatine.
  • Mix well to ensure everything is evenly combined.
  • If you’re using the whisked egg whites, gently fold them in now for a fluffier texture.
  • Finally, stir in the dissolved gelatine and give the mixture one last good mix.

3. Assemble the Cheesecake

  • Pour the filling onto the cooled base and give the tin a few gentle taps on the counter to even the mixture out and remove any air bubbles.
  • Place the cheesecake in the fridge for a few hours or overnight to set fully.

4. Serve & Enjoy!

  • Before serving, top with a generous sprinkle of chopped hazelnuts to add crunch and make it look even more delicious!

Why You’ll Love This Recipe

✔ High in Protein – Perfect for muscle repair and recovery.
✔ Low in Sugar – Sweetened with Canderel and natural flavours.
✔ Rich & Satisfying – Feels indulgent but keeps you on track with your goals.
✔ Quick to Prepare – Simple ingredients and minimal fuss.
✔ Perfect for Meal Prep – Make ahead and keep in the fridge for a ready-to-go sweet treat!

Final Thoughts

This Protein-Packed Hazelnut Cheesecake is the ultimate example of having your cake and eating it too! Whether you enjoy it as a post-run reward, a high-protein dessert, or simply because you deserve something sweet without the guilt, this recipe is sure to become a regular favourite.

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