WTF - Weighing Scales, Treadmill Intervals & Feeling Guilty

In this episode

In this week's episode of the Any Given Runday Podcast, Seán feels very guilty recording while Eric talks about how he's getting on in the 'hurt locker' with 3 weeks to go until the Dublin Marathon. The lads also talk about why people weighing themselves every day is potentially not a bad strategy, treadmill intervals and thoughts on entering the Art O'Neill lottery If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing ...