#346 Barry McCarroll: 5 Time Anglo Celtic plate and 2:38 Dublin Marathon Runner

In this episode

This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon time to his name. Barry shares his journey from football to ultramarathons, the mental and physical adaptations involved, and insights into training and motivation for long-distance running. If you've never had your VO₂ max or metabolism measured, there's a good chance you're trainin...