#197 - Donadea 50k Review

In this episode

The lads review Seán's first 50k, the Donadea 50k, over the weekend and how it lived up to its hype as one of the best ultra marathons in the country! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out...