#73 - Eric's back to the Gym, Olympics talk and the 30k Marathon Rule

In this episode

In this week's episode, Eric talks about getting back to the gym again and how his body is feeling. After bringing up the record times for walking, the lads talk about the Olympics and then talk briefly about Seán's presentation over the weekend on Warm-Up Exercises and Injury Reduction for Marathon Runners, including exercises you need to be doing If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptation...