#123 - Running to audiobooks, with weighted vests and the trials of running

In this episode

Late with this week's episode of the Any Given Runday Podcast, but Seán and Eric have a lot on their mind this week, including: - Running with Audiobooks/Music - Backyard Ultra runs (not by either btw!) - Staying Prepared for events and having an ear to the ground - The likelihood of running injuries - Running with Weighted Vests And more! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, o...