Run Galway Bay Marathon Review

In this episode

One week after his 80k Ecotrail, Seán talks about how he got on in Galway for the marathon over the weekend. Eric also talks about his training for the Dublin Marathon along with the current challenges he is facing heading into the last 4 weeks If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With ov...