Top 10 Dublin Marathon Tips on Race Week

In this episode

On this week's bonus episode of the Any Given Runday Podcast, Seán and Eric go through a 2019 blog post on Seán's Top 10 Tips for the Dublin Marathon to see what they would agree with and what they would change now that they are more experienced with marathon running. Best of luck to everyone who is running the Dublin Marathon this Sunday! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adapta...