#160 - Cork City Marathon Review 2023

In this episode

Recording this episode from the lobby of The Dean Hotel shortly after completing the Cork City Marathon, Eric talks about how he got on with his "hardest marathon to date" and how he dealt with the heat. If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Eur...