Running Sociopaths?

In this episode

In this week's episode, Seán discusses why he and Eric may be considered 'sociopaths' according to this reel. Plus, Eric discusses his next official challenge and how cycling and YouTube yoga videos are helping out his running. One of the videos he is referring to can be found HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces g...