#172 - Ronan Barrett Sports Therapy On: Injury Prevention for Marathon Runners

In this episode

On this week's episode of the Any Given Runday Podcast, the lads chat with Ronan Barrett (@rbarrettsportstherapy) As well as being a Personal Trainer at ROC Fitness (@r_o_c_fitness) and being a marathon runner himself, Ronan is a Neuromuscular Therapist and also performs Orthopedic massage, massage therapy and event massage. After talking to the lads about his own training and what he has learned in his events, Ronan talks about injury prevention for runners, exercises they should do ...