#62 - Simon Greene On: 64km Trail Run, nutrition during races using solid food and gels, €6 milk and more

In this episode

We are delighted to have Simon Greene back on the Any Given Runday Podcast to let us know how he got on going for a 64km trail run after having to drop out at the 50k mark on his frost attempt, his prep work leading up to it, the nutrition and prep during the race (including why he advocates for solid food as opposed to gels) along with a lot more on this episode of the podcast. Simon talks about his training leading up to the 64k run and what his running schedule looked like [5:55] How Sim...