Q&A Episode: Using Gels, Sticking with Pacers, Heavy Legs and More

In this episode

On this week's episode of the Podcast, Eric and Seán answer questions from a recent email sent in on a number of topics, including: - How to deal with heavy legs in a run - Nutrition during a marathon - When to take the first gel/salt tablet - Are slow runs really that beneficial - Sticking with pacers in marathons - What compliment running - How long should you rest after a marathon ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever b...