#175 - Ironman 70.3 World Championship with Rachael Smyth

In this episode

After coming 19th in her age category for the Ironman World Championships, Rachael joins the lads on this week's episode of the Podcast to talk about her experiences in Finland. We talk about: - Her training leading up to the Ironman 70.3 and anything she would have done differently - Whether she followed her fitness statistics on her watch to monitor her progress and how she decided when to take days off/monitor her training load - Her approach to each stage of the Ironman and whether sh...