#161 - IronMan Reality Check

In this episode

After a week to recover from the Cork City Marathon, Eric realises he has a lot to do to build himself up to his first marathon. So enlists some help... If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Fin...