#161 - IronMan Reality Check

In this episode

After a week to recover from the Cork City Marathon, Eric realises he has a lot to do to build himself up to his first marathon. So enlists some help... The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition...