#161 - IronMan Reality Check

In this episode

After a week to recover from the Cork City Marathon, Eric realises he has a lot to do to build himself up to his first marathon. So enlists some help... Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable a...