#94 - January Running: What You Need to Know to Fight the Cold and Run

In this episode

In this week's episode, despite being too cold with 22-degree heat in Australia, Rachael joins Seán and Eric as they talk all things about January running and trying to stay motivated to run in the Irish cold! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of ...