#72 - Alcohol and Sean's Biggest Running Mistake

In this episode

No Easy E on the podcast this week so Seán is riding solo. We're breaking down today's episode into two parts. The first part is on Alcohol consumption and running. Don't worry, we are not going to get all preachy about not drinking alcohol, especially after our conversations on the podcast over the last few weeks. But we talk about the different effects alcohol can have on you both physically and mentally in your state and decision making that can further hinder your progress. We mention ...