Carb Loading on Marathon Week

In this episode

This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day. He also breaks down nutrition on race day and what you should do to replenish after the marathon Ultrapure Sports Recovery Kit is the perfect answer for post marathon training recovery. Check out Ultrapure.ie or shop here Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR...