Carb Loading on Marathon Week

In this episode

This week's episode is all about carb loading. Eric talks about when you should start carb loading, the importance of it, a sample meal plan and his tips and tricks for getting in sneaky carbs before race day. He also breaks down nutrition on race day and what you should do to replenish after the marathon If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. He...