#111 - Q&A Instagram Part 2

In this episode

As promised a few weeks ago, we answer more of your questions sent in to us on Instagram after Eric gives an update on his Ironman journey. In this week's episode we talk about: - What we talk about when it's not running - Thoughts on Strava - Rachael's next big event - A potential event for us in 2023 - The best well rounded in runner out of the hosts - Our current favourite exercise/exercise routine If you've never had your VO₂ max or metabolism measured, there's a good chance you're train...