#180 - Ironman Portugal Cascais Review 2023: Eric's first Ironman

In this episode

Eric sits down with Seán 12 hours after doing his first Ironman to relive all the ups and downs going through his first ever Ironman. The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health M...