Challenges, Hangovers & 10,000 Hours

In this episode

In this week's episode of the Podcast, Eric catches us up on how he is getting on with week 1 of the Challenge If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatte...