Challenges, Hangovers & 10,000 Hours

In this episode

In this week's episode of the Podcast, Eric catches us up on how he is getting on with week 1 of the Challenge The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork wit...