#127 - 24 Hour Runs and does wearing multiple runners reduce training injuries?

In this episode

In this week's episode, Eric talks about his struggles with recovery after his 5-day cycle while Seán continues his marathon/80k Ecotrail training. From there, the lads discuss the insane dedication to ultra marathons and the accomplishments achieved in the 24-hour European Championships over the weekend. As well as that, they discuss a recent study that talked about the difference between those that run in just one pair of running shoes vs those that alternate their running shoes in a trai...