#47 - Getting Started: 5k Challenge

In this episode

Not many people can say they can take a hammer to the building that started their fitness journey, but that's exactly what Seán talks about doing as he opens up this episode of the podcast. Apart from finding out if strawberry butter goes well on chicken and waffles (you just know Eric is still in America with food like that), the lads talk about getting started with your running; what to do, and the mistakes to avoid. In particular, they talk about: - Why you should embrace an...