#58 - Kathryn Stewart (@edible_evidence) On: Nutrition for Endurance Sports, Nutrition Myths, RED-S and More

In this episode

In this week's episode of the Any Given Runday Podcast, Seán and Eric talk to Kathryn Stewart (@edible_evidence on Instagram) a dietitian with the Dublin Nutrition Centre, on all things nutrition related including micronutrients, popular nutrition myths, RED-S/low energy availability and a lot more. How Kathryn got into the world of Nutrition [3:30] Why Carbs are good for you, especially for improving performance [9:00] Why people, especially females, have to be careful with the extra str...