#71 - Week 1 Mental Approach to Training and Training and Holidays

In this episode

In this week's episode of the podcast, after an alcohol-fueled weekend, Eric and Seán talk about creating balance in training, an approach to week 1 training that works towards long term fitness and health and the mental aspect of training, taking the path of least resistance towards getting your workouts in and the phases of training throughout the calendar year If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing v...