Run The Line Review

In this episode

In this week's episode of the podcast, Seán talks about how he got on in Run The Line over the weekend, the mistakes he made before the event, why he would recommend it to anyone interested in trail running along with discussing with Eric on why they both prefer longer events to shorter ones! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Mat...