#189 - Tips from the Year from YOU & Q&A Episode

In this episode

This week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses. So in this episode, we talk about what lessons you have said you have learned over the year to advise others as well as any questions you had for the lads (fitness or non-fitness related) If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing v...