#176 - Dublin Half Marathon 2023 Review

In this episode

On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon. The lads discuss the event itself along with: - The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session - Basing your race off heart rate training - Using HR to try to predict when you might hit the wall - Using gels and when NOT to take a salt tablet or you might suffer severe conseque...