Everything you need to know about: Ice Baths with Sealieve.ie

In this episode

We've seen people rave about ice baths on our social media feeds for a while. So we had to get an expert in on why they are so popular and what are the benefits behind doing them properly. And that is why we got Karen from Sealieve.ie on to the Any Given Runday Podcast this week. Karen started her journey with cold water therapy over six years ago. On the podcast, she talks about how she went from cold showers to morning swms, to ice baths. She is a very active person, having completed tri...