Eric's 75 Day Challenge

In this episode

Taking issue with the 75-Day Tik Tok Challenge, Eric creates his own challenge to get back on track towards the Cork City Marathon and, ultimately, the IronMan in October. Eric talks Seán through the Challenge, why he made it personable to him, along with how he will keep himself accountable If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters r...