#126 - '99 Problems but my bum ain't one': Eric's cycle from Mizen to Malin Head

In this episode

With Seán preoccupied with going to Garth Brooks and watching his 49ers lose their first game of the season, Eric talks about his half marathon in Kerry last weekend along with his 750km cycle, over 5 days, from Mizen Head to Malin Head If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experi...