#107 - Calorie Trackers plus Calorie Counting Opinions

In this episode

Rachael and Seán talk about how accurate (or inaccurate) smart watches are along with their opinions and experiences with counting calories for fat loss. This episode mostly deals with their experiences and what they have found works for them as opposed to professional advice given. For that, we would refer your to dieticians plus previous episodes with Kathryn Stewart (@edible_evidence) If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wro...