Any Given Runday

#301 Marcus Cowzer: Building Shelters Running Community, Movember and More

🎧 1h 15m · 24 Nov 2025
Any Given Runday
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#301 Marcus Cowzer: Building Shelters Running Community, Movember and More
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In this episode

In this episode of the Any Given Runday podcast, Marcus Cowzer (@marco161 on Instagram) shares his journey from a football player to a psychotherapist and building Shelters Running Community (@sheltersrunningcommunity_ on Instagram) He discusses the importance of community in running, the impact of therapy on mental health, and building towards his marathon goals. Marcus emphasises the significance of small wins, the challenges of seeking help, and the power of connection in overcoming mental...