#121 - Mental and Physical Running Barriers

In this episode

After a week off, the lads are back with another episode of the Any Given Runday podcast. On this week's episode, the lads talk about how agonisingly close Seán came to finally get a sub 20 min 5k and why he believes it is as much a mental barrier as it is a physical barrier. If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces gue...