Final Episode of the Year?

In this episode

In today's episode of the podcast, Eric and Seán talk about Rachael's incredible accomplishment over the weekend! We hope that all of our schedules line up so we can talk with Rachael about her fantastic half-Iron Man race on Sunday. But if not, the lads reflect on what a year it has been, the Spotify Wrapped stats and planning their goals for 2023 If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adapta...