#99 - Training During Pregnancy with Martina (Fit Mná)

In this episode

In this week's episode, Rachael welcomes Martina back to the podcast to talk about training Pre and Postnatal If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealth...