#164 - Ring of Kerry 2023 Review

In this episode

Sean and Eric discuss how they got on at the 2023 Ring of Kerry Charity Cycle over the weekend and provide some helpful tips for those that want to tick the challenge off their bucket list next year If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most exp...