#335 Kayti Simonson: From the Track National Champion to Semi Pro Soccer to Hyrox

In this episode

This week on the Any Given Runday podcast, we welcome Kayti Simonson (@kaytisimonson on Instagram). Kayti shares her incredible athletic journey from track and field to semi-pro soccer to Hyrox World Championships, representing Team Canada twice in the relay, all while balancing a law career and much more. We explore her experiences balancing sport, career, and personal growth, along with insights on training, mental health, and chasing dreams. 00:00 From Track to Trials: Katie's Athle...